Breastfeeding offers numerous health benefits for both infants and mothers. It provides an optimal source of nutrition for babies, supporting their growth and development. Additionally, breastfeeding plays a crucial role in safeguarding both the baby and the mother against certain illnesses and diseases.
For infants, breastfeeding contributes to a reduced risk of various short- and long-term health issues. Breastfed babies exhibit lower susceptibility to conditions such as asthma, obesity, type 1 diabetes, and sudden infant death syndrome (SIDS). They are also less prone to ear infections, stomach bugs, and experience fewer instances of diarrhea, constipation, gastroenteritis, gastroesophageal reflux, and preterm necrotizing enterocolitis. Moreover, breastfeeding is associated with improved vision and a lower incidence of retinopathy of prematurity.
The composition of breast milk is tailored to meet all of a baby’s nutritional needs during the first six months of life, adjusting to the infant’s changing requirements, particularly in the initial month. Colostrum, the initial breast milk, is particularly beneficial, aiding in the development of the newborn’s immature digestive tract. As the baby’s stomach grows in the first few days, the breasts adapt by producing larger quantities of milk to sustain the child’s evolving nutritional demands.
Lastly, breastfeeding operates on a supply and demand principle, and it is recommended that infants continue to consume breast milk until they reach the age of two.