Information & Knowledge

BENEFITS OF BREASTFEEDING FOR BABY

Breastfeeding offers numerous health benefits for both infants and mothers. It provides an optimal source of nutrition for babies, supporting their growth and development. Additionally, breastfeeding plays a crucial role in safeguarding both the baby and the mother against certain illnesses and diseases. For infants, breastfeeding contributes to a reduced risk of various short- and […]

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BALANCED NUTRISITIONS MEALS FOR BREASTFEEDING MOM

Adhere to the guidelines of the food pyramid to ensure an adequate intake of nutritious foods. Include items from all food groups, such as grains, vegetables, fruit, dairy, and protein foods like meat, poultry, seafood, nuts, eggs, and/or beans. It’s advisable to use sweets and oils sparingly. Establish and stick to a regular eating schedule,

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